SERVES 6 INGREDIENTS COOKING UTENSILS 400g raw pounded groundnuts 1. Saucepan/clay pot 200g tomatoes 1. knife 100g onion 1 cooking stick Salt 1 wooden stick Water 1 bowl 1 chopping Read more
SERVES 6 INGREDIENTS COOKING UTENSILS 1kg onion 1. Saucepan/clay pot 200g potatoes 1. Knife 200 g carrot 1. Cooking stick 200 ml chicken stock 1. Wooden spoon 50 ml Read more
We hope you enjoyed the Soups Recipes from The Zambian Cookbook. This week, we start you on how to make Local Sauces. Enjoy. SERVES 6 INGREDIENTS COOKING UTENSILS 500g cowpeas Read more
SERVES 6 INGREDIENTS COOKING UTENSILS 1kg ripe tomato 1. Saucepan/clay pot 200 g sweet potatoes 1. Knife 100g onion 1. Cooking stick 100g butter 1. Wooden spoon 5g tomato Read more
SERVES 6 INGREDIENTS COOKING UTENSILS 1 kg pumpkin seeds 1. Saucepan/clay politre 1 litre chicken stock 1. Knife 350 ml fresh milk 1. Cooking stick 20 g white pepper 1. Read more
Serve 6 INGREDIENTS COOKING UTENSILS 1 kg pumpkin 1 saucepan 350ml fresh milk 1 knife 10 g brown sugar 1 cooking stick 1 litre chicken stock 1 wooden spoon 5kg Read more
INGREDIENTS Cooking utensils 1kg -dry fish bone 1. Saucepan 150g – dry beans 1 Knife 100g- onion 1 cooking stick 150g -chopped carrots 1 wooden spoon 200g -dry sweet Read more
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